Would you be interested in improving your massage skills? A massage can change a person’s day. Keep reading to learn the different tricks and tips for giving great massages.
When providing a massage, be sure to use the thumbs. This is a strong tool you can use to help stimulate muscle therapy. Make sure you don’t push too hard because you may hurt the person getting a message.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
If you happen to be receiving a massage, try not to eat a large meal in advance. Eating too much can put you in a position where you are uncomfortable, which could ruin your overall experience. Be sure to eat something healthy and light to ensure that you can have the best experience possible.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
Don’t underestimate the power of massage. A way to relieve your stress, heal your pain and re-energize is by getting a massage. Receiving a professional massage can usually help, no matter what kind of health problems you may be dealing with.
If the place where you get a body massage does not offer a foot bathing service prior to the massage, do it yourself. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
Get rid of some kinks by doing an easy self-massage. Just use your thumbs to massage your muscles. Begin by massaging your legs first, and move up to your arms afterward. This will help you feel more ready for the long day that’s coming. This type of massage before bedtime will help you sleep better at night.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
Shiatsu massages use fingers in the place of needles for the ultimate massage. The massage therapist will put pressure on the pressure points in your body, making your body relax instantly. This boosts both energy and balance.
Do not forget the feet and hands when you are giving a massage. A good hand and/or foot massage can be remarkably relaxing and rejuvenating. Stay firm with your technique, unless your client seems uncomfortable during the massage.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Talk to your masseuse and ask about a referral program. You may get a discount on your own massages. This may mean you’ll be able to get more massages than you would otherwise.
After you eat, massage your stomach! Yes, you’ve read that right. When you do this correctly, you help promote healthy digestion. The right way to do this is to put your hands on your stomach and rub in a clockwise motion. That is the way food travels, so you’ll stimulate digestion.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
With these great tips, you can now amaze your partner with new and improved massage techniques. It can be after a hard day of work, a special occasion or just to show that you care. Make use of the tips you’ve just read, and keep improving your skills.